Riding with one stirrup isn’t just a quirky challenge – it’s a powerful exercise that can transform your balance, seat, and overall feel in the saddle. Whether you’re a beginner or an experienced rider, this simple drill can reveal hidden weaknesses and help you become more symmetrical and confident.
Why riding with one stirrup?
Most riders have a favorite stirrup (mine is my left!) and another that feels… well, less cooperative. Riding without stirrups is great for building strength, but riding with one stirrup helps you identify how dependent you are on each side. It also trains you to recover your stirrup quickly when things go sideways — literally.
How to get started
- At the halt: Drop both stirrups. Take a moment, then pick them back up.
- This builds your confidence in finding your stirrups when you lose them.
- Drop just one stirrup: See how it feels. Then switch to the other.
- Notice which side feels easier to balance on.
- At the walk: Repeat the same drill. Start by riding without stirrups, then pick up one.
- Focus on keeping your weight even and your seat deep.
- Progress to trot and canter: Only if you feel secure. Always prioritize balance and safety.
- Feeling brave? Try small jumps with one stirrup. The goal is to ride through your weaker side, not around it.
Pro tip: Identify your weak side
Pay attention to which side feels harder to ride with one stirrup. Spend extra time on that side to bring it up to par.
Final thoughts on riding with one stirrup
Riding with one stirrup forces you to ride from your seat and core rather than just bracing on your feet. Over time, this improves your balance, strength, and independence in the saddle.
Worry Less and Ride More!
– B